Sotai is a Japanese restorative treatment, designed to help you realign your body and regain your internal balance. By discovering the movements that are hurting your nerves and muscles, a sotai therapist can comfortably readjust your body structure. Unlike Shiatsu, which is concerned with unlocking the energy channels in your body, sotai is for finding and relieving the tensions and kinks in your joints. Since your daily activities often disturb your body’s equilibrium, sotai is an effective treatment to help your body regain its sense of peace.
Sotai requires your active participation because your involvement will intensify your awareness of your body. The method is about training yourself, with the help of a therapist, to find the optimal movements for your body so that you can achieve inner balance. Once you purge your nerves and muscles of those unwanted tension, your internal foundation will be strengthened and that wellness of spirit will positively affect other areas of your life.
Want to treat your back pains and get your circulation going? Consider a Shiatsu Massage.
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